The Essential Birth Hospital Bag: Packing for a Smooth Journey
As your due date approaches, you’ve probably thought about the essentials to bring for your new babe… But what about you?! Here are some (off the beaten path) items to include in your bag that we’ve found absolutely essential.
Magnesium: Magnesium is a vital mineral that plays a crucial role in pregnancy and childbirth. It aids in muscle relaxation, reduces stress and anxiety, and supports overall muscle function. Pack a magnesium supplement or oil to help ease muscle cramps, tension, and promote a sense of calm during labor. It does wonders for that first postpartum bowel movement! You’ll particularly need this if you have any medications such as an epidural or under-go a Cesarean. Consult with your healthcare provider before adding any new supplements to your routine.
Sunflower Lecithin: Sunflower lecithin is a natural substance derived from sunflower seeds that offers several benefits for breastfeeding mothers. It can help prevent and treat blocked milk ducts, improving milk flow and reducing the risk of mastitis. Packing sunflower lecithin can be a proactive measure to support your breastfeeding journey from the early days.
Probiotics: We recommend regularly taking a probiotic during the third trimester to prepare for a healthy microbiome that passes to your baby for many years to come. Antibiotics are often needed, even if not expected or planned. Antibiotics strip the gut of the bad and beneficial bacteria. Taking probiotics can help to rebuild a healthy gut microbiome after the use of antibiotics.
Prenatal Vitamin: Don’t forget to pack your prenatal vitamin. Nutrient stores are depleted after the marathon of birth. This is a great opportunity to restore your nutrients from the ground up. You’ll need to continue taking your prenatal vitamin through out your breastfeeding journey and at least the first 6 weeks if not breastfeeding.
Comfortable Clothing: Don't forget to pack comfortable clothing for your stay at the hospital. Opt for loose-fitting nightgowns or pajamas that allow easy access for breastfeeding. Comfortable, non-slip socks and slippers are also essential to keep your feet warm and prevent any slips or falls while walking around.
Personal Care Items: Remember to pack personal care items to help you feel fresh and comfortable throughout your hospital stay. These may include:
Toiletries: Bring travel-sized toiletries like toothpaste, a toothbrush, shampoo, conditioner, and body wash.
Nursing Essentials: If you plan to breastfeed, bring nursing bras, breast pads, and nipple cream to provide support and relief.
Comfort Measures: Items like lip balm, a soothing eye mask, essential oil, and massage oil can contribute to your overall comfort and relaxation.
Nourishing Foods: Proper nutrition is vital during pregnancy and postpartum recovery. Including nutrient-dense foods in your birth hospital bag can provide you with the energy and nourishment needed during this transformative period. Unfortunately, most hospital food is terrible! Think ahead and bring some snacks + meals, and ask family or friends to prepare some nourishing meals for you to bring to the hospital.
Snacks: Pack nutritious snacks such as granola bars, dried fruit, nuts, and whole-grain crackers to keep your energy levels up during labor. Sometimes your labor + delivery team will require only clear fluids as sustenance. Honey sticks, bone broth and coconut water are all considered clear fluids! Bone broth is the perfect nourishment for labor + the early days postpartum.
Hydration: Staying hydrated is crucial during labor and postpartum. Bring a reusable water bottle and consider packing electrolyte-rich drinks or coconut water to replenish essential minerals and fluids. You can find the Marma Laboraide Recipe in the app.
Postpartum Meals: Consider prepping and freezing some nutritious meals ahead of time, such as soups, stews, or casseroles. These can be easily reheated, saving you time and effort during the early days at home.
Packing your birth hospital bag with care and consideration can contribute to a positive birth experience and smooth postpartum recovery. Remember to consult with your healthcare provider about any specific recommendations or restrictions based on your individual needs. Wishing you a joyful and healthy birth experience!
